You're reading How big and strong should a hardgainer be after his first year of lifting? by Shane Duquette, originally posted on Bony to Beastly. If you enjoyed this post and want to read more, check out our website Bony to Beastly.
How big and strong can you expect to be after your first year of lifting? I wrote a newsletter about this and it got a lot of positive responses, so we decided to publish it as a blog post as well. If you like this kind of content, though, I’d recommend signing up for our newsletter at…
