You're reading Warming Up For Gains by Marco Walker-Ng, originally posted on Bony to Beastly. If you enjoyed this post and want to read more, check out our website Bony to Beastly.
In a perfect world, we wouldn’t have to warm up. We’d all live active lives from birth, and our professions would keep us moving all day. Darkness would send us to bed, and sunlight would wake us in the morning. We could roll out of bed and go for a jog because our bodies would […]