You're reading I Know Everything About Building Muscle—I Just Haven’t Done It Yet by Jared Polowick, originally posted on Bony to Beastly. If you enjoyed this post and want to read more, check out our website Bony to Beastly.
Couple quick questions. Are you satisfied with how much muscle you’ve built? If not… do you know what to do? I mean the basics: Eat 1g of protein per pound bodyweight, get into a calorie surplus, lift weights, and sleep. That kind of thing. Know them inside and out? Rad. But if you know the basics […]