You're reading Train Around Chronic Pain & Still Build Muscle by Marco Walker-Ng, originally posted on Bony to Beastly. If you enjoyed this post and want to read more, check out our website Bony to Beastly.
I will be the first to tell you that chronic pain can really take away from exercise. It’s a huge reason a lot of people do not enjoy activities as much as they could. Over the years training clients and conversing with fellow gym folk I’ve noticed a trend in fitness and in sports where […]