You're reading Do Smoothies Cause Weight Gain? by Shane Duquette and Cassandra Duquette, originally posted on Bony to Beastly. If you enjoyed this post and want to read more, check out our website Bony to Beastly.
Most research shows that calories are less filling when you drink them, making it easier to gain weight (systematic review). Maybe that’s because you don’t need to chew, you don’t spend as long eating, and the food doesn’t stay in your stomach as long (study, study, study). Smoothies aren’t like soda and juice, though. They’re…
