You're reading Bulking Workout Routine: How to Maximize Muscle Growth by Shane Duquette and Marco Walker-Ng, BHSc, PTS, originally posted on Bony to Beastly. If you enjoyed this post and want to read more, check out our website Bony to Beastly.
Whether you’re trying to build muscle, burn fat, or do both at the same time, you should be training for hypertrophy—for muscle growth. That’s why bulking, cutting, and body recomposition workouts are usually fairly similar. Still, bulking workouts are special in three ways: Plus, it’s even more important to maximize muscle stimulation when you’re bulking.…
