You're reading The Best Training Splits for Building Muscle by Shane Duquette and Marco Walker-Ng, BHSc, PTS, originally posted on Bony to Beastly. If you enjoyed this post and want to read more, check out our website Bony to Beastly.
In this article, we’ll cover how often to train your muscles, how to spread those training sessions out, and which training splits are best for building muscle. There’s no one right answer. There are plenty of good training splits. We’ll go over the pros and cons of each so you can pick the one that…