You're reading Ectomorph Bulking Workout: Why Hypertrophy Training is Best for Building Muscle by Shane Duquette, originally posted on Bony to Beastly. If you enjoyed this post and want to read more, check out our website Bony to Beastly.
Most exercise programs are designed for overweight guys. Even most lifting programs are designed for overweight guys. After all, overweight or not, who doesn’t want to be big and strong? Thing is, most guys intuitively overeat, and so year after year, they gain pound after pound (study). They don’t gain muscle quickly, they gain it…