You're reading Research Review: The Most Important Bulking Studies from 2018 by Shane Duquette, originally posted on Bony to Beastly. If you enjoyed this post and want to read more, check out our website Bony to Beastly.
To close off 2018 and kick off 2019, let’s take a closer look at the most important bulking research that was published last year, including studies looking into: How important are bicep curls for big arms? Does muscle memory really exist? How long should you rest between sets? What happens if you bulk on a…