You're reading Changing your Set Point by Shane Duquette, originally posted on Bony to Beastly. If you enjoyed this post and want to read more, check out our website Bony to Beastly.
You could think of your body as having a built-in bodyweight thermostat. You might have your weight set at, say, 130 pounds. If you go above 135, your appetite automatically turns off until you get back to 130 pounds. If you go below 125 pounds, your appetite automatically turns on until you get back up […]