You're reading The Full-Body Workout Guide for Beginners by Shane Duquette and Marco Walker-Ng, BHSc, PTS, originally posted on Bony to Beastly. If you enjoyed this post and want to read more, check out our website Bony to Beastly.
If you’re a beginner, 3-day full-body workout routines are perfect for gaining muscle mass and strength. They’re also incredibly good for your health. Once you reach an intermediate level, they remain great, but a few more good options open up. Until then, full-body workouts are the best. There’s nothing better. In this article, we’ll teach…